VITAMIN C
Salah satu vitamin yang sangat penting untuk diamalkan setiap hari. Kerana ia memang salah satu vitamin yang penting untuk diambil kerana vitamin c akan musnah oleh beberapa perkara seperti pencemaran, pengambilan ubatan, bahan-bahan dalam makanan dan banyak lagi
Vitamin c ini juga salah satu vitamin yang larut, dan bermakna badan kita tak simpan vitamin c ini.
APA FUNGSI VITAMIN C?
- Badan kite memerlukan vitamin c untuk tumbesaran, repair sell dan keseluruhan part of our body.
- Vitamin c juga membekalkan kolagen untuk proses memperbaiki kulit, ligamen, tendon dan banyak lagi.
- Juga ia diperlukan untuk repair dan mengekalkan kekuatan tulang dan gigi.
VITAMIN C IS AN ANTIOXIDANT
Ya! Kerana vitamin c amat membantu menghalang kerosakan yang disebabkan oleh radikal bebas.
Dimana kesan radikal bebas akan mengganggu kesihatan seperti nampak lebih tua dari usia, sakit jantung,darah tinggi, kencing manis, kanser, dan sebagainya.
PEROKOK adalah amat terdedah kepada kekurangan vitamin c dalam badan.
KESAN KEKURANGAN VITAMIN C
1. SAKIT JANTUNG
Results of scientific studies
on whether vitamin C is helpful for preventing heart attack or stroke
are mixed. Vitamin C doesn't lower cholesterol levels or reduce the
overall risk of heart attack, but evidence suggests that it may help
protect arteries against damage.
Some
studies -- though not all -- suggest that vitamin C, acting as an
antioxidant, can slow down the progression of atherosclerosis (hardening
of the arteries). It helps prevent damage to LDL ("bad") cholesterol,
which then builds up as plaque in the arteries and can cause heart
attack or stroke. Other studies suggest that vitamin C may help keep
arteries flexible.
In
addition, people who have low levels of vitamin C may be more likely to
have a heart attack, stroke, or peripheral artery disease, all potential
results of having atherosclerosis. Peripheral artery disease is the
term used to describe atherosclerosis of the blood vessels to the legs.
This can lead to pain when walking, known as intermittent claudication.
But there is no evidence that taking vitamin C supplements will help.
The
best thing to do is get enough vitamin C through your diet. That way,
you also get the benefit of other antioxidants and nutrients contained
in food. If you have low levels of vitamin C and have trouble getting
enough through the foods you eat, ask your doctor about taking a
supplement.
2. TEKANAN DARAH TINGGI
Population based studies (which involve observing large groups of people
over time) suggest that people who eat foods rich in antioxidants,
including vitamin C, have a lower risk of high blood pressure than
people who have poorer diets. Eating foods rich in vitamin C is
important for your overall health, especially if you are at risk for
high blood pressure. The diet physicians most frequently recommend for
treatment and prevention of high blood pressure, known as the DASH
(Dietary Approaches to Stop Hypertension) diet, includes lots of fruits
and vegetables, which are loaded with antioxidants.
3. SELSEMA
Despite the popular belief that vitamin C can cure the common cold, the
scientific evidence doesn't support the notion. Taking vitamin C
supplements regularly (not just at the beginning of a cold) produces
only a small reduction in the duration of a cold (about 1 day). The only
other piece of evidence supporting vitamin C for preventing colds comes
from studies examining people exercising in extreme environments
(athletes such as skiers and marathon runners, and soldiers in the
Arctic). In these studies, vitamin C did seem to reduce the risk of
getting a cold.
4. KANSER
Results of many population
based studies (evaluating groups of people over time) suggest that
eating foods rich in vitamin C may be associated with lower rates of
cancer, including skin cancer, cervical dysplasia (changes to the cervix
which may be cancerous or precancerous, picked up by pap smear), and,
possibly, breast cancer. But these foods also contain many beneficial
nutrients and antioxidants, not only vitamin C, so it's impossible to
say for certain that vitamin C is protecting against cancer. Taking
vitamin C supplements, on the other hand, has not been shown to have any
helpful effect.
In
addition, there is no evidence that taking large doses of vitamin C once
diagnosed with cancer will help your treatment. Moreover, some doctors
are concerned that large doses of antioxidants from supplements could
interfere with chemotherapy medications. More research is needed. If you
are undergoing chemotherapy, talk to your doctor before taking vitamin C
or any supplement.
itu sebahagian dari fungsinya. sebenarnya banyak lagi fungsi vitamin c ini.
KEBAIKAN VITAMIN C
- Boosting immune system function
- Maintaining healthy gums
- Improving vision for those with uveitis (an inflammation of the middle part of the eye)
- Treating allergy-related conditions, such as asthma, eczema, and hay fever (called allergic rhinitis)
- Reducing effects of sun exposure, such as sunburn or redness (called erythema)
- Alleviating dry mouth, particularly from antidepressant medications (a common side effect from these drugs)
- Healing burns and wounds
- Decreasing blood sugar in people with diabetes
- Some
viral conditions, including mononucleosis -- Although scientific
evidence is lacking, some doctors may suggest high-dose vitamin C to
treat some viruses
Anda tak teringinkah kalau kesihatan anda terjamin hingga usia emas?
Jika anda nak boleh sms,whatsapp saya 0126764743
untuk dapatkan vitamin c ini sekarang,
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